Try urdhva hastasana or upward salute to deal with asthma and chest congestion – TheHealthSite

Try urdhva hastasana or upward salute to deal with asthma and chest congestion
TheHealthSite
When practised regularly, this asana can aid in improving digestion and decreasing fatigue. It can create a space in the lungs and chest which can help deal with asthma and congestion. This simple pose can help you feel rejuvenated by relieving your

View full post on asthma – Google News

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